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10 Corporate Drive Suite 300
Burlington, MA, 01803
US
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Wednesday, April 28, 2010. The health benefits of Pilates. With its exhaustive list of health benefits, Pilates incorporates an array of exercises to provide a complete workout to strengthen and stretch the entire body. People of all fitness levels are able to enjoy Pilates. And many rave of vast improvements in flexibility, ab strength, posture, and range of motion.
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